Weigh In record (no journal entry) for 25 January 2019
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99.1 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1213 kcal
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Fat: 46.08g | Prot: 42.71g | Carbs: 154.60g.
Breakfast: Jungle Oatso Easy Original. Lunch: Deep Fried Potato French Fries (from Fresh), Checkers Fat Free Milk, USN Whey Protein. Dinner: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 16.8 kg a Week
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quinton0725's Weight History
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