Weigh In record (no journal entry) for 25 January 2019
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198.8 kg
Lost so far: 25.8 kg.
Still to go: 135.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1381 kcal
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Fat: 70.94g | Prot: 79.00g | Carbs: 105.95g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Samosa, Samosa. Snacks/Other: Droewors, Rump Steak. more...
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Losing 16.8 kg a Week
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lisa1905s's Weight History
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