Weigh In record (no journal entry) for 24 January 2019
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101.5 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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368 kcal
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Fat: 4.78g | Prot: 10.47g | Carbs: 75.78g.
Breakfast: Low Fat Milk, Bokomo Maltabella, Equal Sticks. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Bananas. more...
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Gaining 0.9 kg a Week
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quinton0725's Weight History
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