Weigh In record (no journal entry) for 24 January 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1342 kcal
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Fat: 52.83g | Prot: 136.22g | Carbs: 69.86g.
Breakfast: Egg (Whole). Lunch: Pnp JC Shredded Tuna, Tomatoes, Cucumber (with Peel), Lettuce, JC Knorr French Dressing, JC Onion. Dinner: Tomatoes, JC Chicken Breast, Cauliflower, Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Fat Free Fresh Milk, Ultra Mel Custard, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Bokomo JC Traditional Oats. more...
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Losing 0.5 kg a Week
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