Weigh In record (no journal entry) for 24 January 2019
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1901 kcal
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Fat: 34.09g | Prot: 218.43g | Carbs: 166.98g.
Breakfast: Egg White , PnP Low Fat Smooth Cottage Cheese , Sasko Low GI Whole Wheat Brown Bread, Chicken Breast. Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Jungle Taystee Wheat, McCain Oven Bake Chips, GNC 100% Whey Protein, Egg White , PnP Low Fat Smooth Cottage Cheese , Chicken Breast Meat . Snacks/Other: GNC 100% Whey Protein, Apples . more...
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Losing 1.4 kg a Week
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