Weigh In record (no journal entry) for 23 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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978 kcal
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Fat: 24.23g | Prot: 63.83g | Carbs: 133.56g.
Breakfast: Coffee with Sugar, Cucumber, Fried Egg. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Gem Squash, Coffee with Sugar. Dinner: SPAR Baked Beans, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Nutriday Fruity Yoghurt, Bananas. more...
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3019 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wendy7tee's Weight History
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