Weigh In record (no journal entry) for 23 January 2019
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89.1 kg
Lost so far: 8.6 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1554 kcal
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Fat: 28.18g | Prot: 175.90g | Carbs: 147.75g.
Breakfast: PnP Low Fat Smooth Cottage Cheese , Egg (Whole) , Whole Wheat Spaghetti (Cooked) , Chicken Breast Meat . Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: Chicken Breast Meat , Broccoli . more...
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Losing 4.9 kg a Week
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