Weigh In record (no journal entry) for 22 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1203 kcal
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Fat: 47.44g | Prot: 90.36g | Carbs: 66.10g.
Breakfast: Woolworths Mini Rosa Tomatoes , SPAR 2% Low Fat Milk, Nespresso Coffee, Bakers Crackerbread Rye Toast, Boiled Egg. Lunch: Woolworths Lean Beef Mince, Butternut Winter Squash (with Salt, Cooked, Baked) , Mozzarella Cheese (Low Sodium) . Dinner: Sauvignon Blanc Wine , Brown Rice, Seafood Curry. Snacks/Other: Woolworths Frozen Strawberries, Woolworths Carbclever Almond & Coconut Bar, Woolworths Biltong. more...
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Gaining 4.8 kg a Week
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lynnezoetmulder's Weight History
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