Weigh In record (no journal entry) for 22 January 2019
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1121 kcal
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Fat: 37.25g | Prot: 49.44g | Carbs: 149.41g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Bananas, Nectarines. Dinner: Cream of Mushroom Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown and Wild Rice (Fat Not Added in Cooking), Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: White Rice. more...
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Losing 1.4 kg a Week
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kellyanncollins92's Weight History
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