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went for my first walk along the beach for. 2019 🍻 cheers to a great year ahead
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136.7 kg
Lost so far: 38.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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340 kcal
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Fat: 10.94g | Prot: 27.35g | Carbs: 32.28g.
Breakfast: USN Bluelab 100% Whey Protein, Ace Instant Porridge. Lunch: Tea with Milk, Tea with Milk. Dinner: Beacon TV Bar Slab. more...
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Losing 2.3 kg a Week
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