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Good Scale Day? Or something working ...
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95.1 kg
Lost so far: 3.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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521 kcal
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Fat: 31.36g | Prot: 20.80g | Carbs: 46.41g.
Breakfast: Blueberries , Woolworths Pumpkin Seeds, Honey , Whole Milk Plain Yoghurt, Padkos Nuts, Seeds & Cranberry Mix. more...
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Losing 0.7 kg a Week
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Just2109's Weight History
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