Weigh In record (no journal entry) for 22 January 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1215 kcal
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Fat: 46.85g | Prot: 57.72g | Carbs: 145.73g.
Breakfast: Fruit Smoothie Drink. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Cucumber (with Peel), Fried Egg. Dinner: Gem Squash, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Dried Peach, Coffee with Sugar, Simba Salted Peanuts & Raisins. more...
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2814 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Wendy7tee's Weight History
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