Weigh In record (no journal entry) for 22 January 2019
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68.6 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1821 kcal
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Fat: 103.88g | Prot: 47.73g | Carbs: 170.69g.
Breakfast: Plain French Toast. Lunch: Woolworths Beef Steak Pie, Simba Beef Chips, Melktert, Spur Steak Ranches Nachos Mexicana. more...
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Losing 1.3 kg a Week
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