Weigh In record (no journal entry) for 21 January 2019
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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829 kcal
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Fat: 45.79g | Prot: 25.87g | Carbs: 76.75g.
Lunch: Samosa. Dinner: Hamburger or Hotdog Rolls, Boerewors. more...
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Losing 0.1 kg a Week
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Mishiedup's Weight History
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