Weigh In record (no journal entry) for 21 January 2019
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80.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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934 kcal
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Fat: 43.43g | Prot: 121.61g | Carbs: 11.30g.
Breakfast: Woolworths Skinless Chicken Breast Fillets. Lunch: Beef Steak. Dinner: McCain Green Beans, Sweet Red Peppers, Cauliflower Rice, Beef Steak. more...
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Losing 0.3 kg a Week
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Natalievr's Weight History
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