Weigh In record (no journal entry) for 21 January 2019
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117.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3117 kcal
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Fat: 115.96g | Prot: 139.83g | Carbs: 409.14g.
Breakfast: Red Delicious Apples, Pumpkin Oats. Lunch: Green Peas (Frozen), House Salad, Fish Cake. Dinner: Grated Cheddar Cheese, Gem Squash, Brown Rice, Lunch mince. Snacks/Other: Mixed Nuts, Dried Peaches (Sulfured, Dried), USN Bluelab 100% Whey Protein, USN Creatine Transport, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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HotSweetChilli's Weight History
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