Weigh In record (no journal entry) for 21 January 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1288 kcal
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Fat: 57.08g | Prot: 85.58g | Carbs: 103.05g.
Breakfast: Future Life Smart Food. Lunch: Cucumber (with Peel) , Shortbread, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Woolworths Strawberries. Dinner: Potatoes (Skin, with Salt, Boiled) , Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rusk, Banting Revolution Double Cream Strawberry Yogurt , Hard-Boiled Egg . more...
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Losing 37.1 kg a Week
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kikigreen's Weight History
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