Weigh In record (no journal entry) for 21 January 2019
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1750 kcal
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Fat: 63.12g | Prot: 66.39g | Carbs: 237.49g.
Breakfast: Tangerines (Mandarin Oranges), Woolworths Guava Yoghurt. Lunch: Dal, Chicken Biryani. Dinner: Biscuit, Creamed Spinach, Woolworths Rotisserie Chicken. Snacks/Other: Butter or Sugar Biscuit, Woolworths Chocolate Dairy Ice Cream, Safari Peanuts & Raisins, Ceres Orange Juice, Carrots, Spinach, Plum, Red Delicious Apples. more...
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2082 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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