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small drop, 6/7 days this week I did an hour of exercise(mostly cardio), 106,000 steps counted and was fairly diligent with the diet. onward and downwards!!
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116.5 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
Losing 0.1 kg a Week
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