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FAT % UP by 0,5%.
MUSCLE % down by 0,1%.
It was my birthday week end. Now back on the straight and narrow.
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137.1 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2794 kcal
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Fat: 116.61g | Prot: 163.44g | Carbs: 264.51g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Lunch: Pick n Pay Low Fat Long Life Milk, Boiled Egg, NPL Diet Pro High Protein Shake. Dinner: Pizza with Meat. more...
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Gaining 1.1 kg a Week
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