Wendy7tee's Journal, 21 Jan 19

how i hate weekend.... i really have to work on self discipline especially on weekends.

86.5 kg Lost so far: 0 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 43.38g | Prot: 111.51g | Carbs: 149.35g.   Breakfast: Chicken Wing Meat and Skin, Fruit Smoothie Drink. Lunch: Albany Brown Bread, Fried Egg. Dinner: Chicken Gizzard (Simmered, Cooked). Snacks/Other: Fruit Smoothie Drink, Simba Salted Peanuts & Raisins. more...

2788 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...