Weigh In record (no journal entry) for 21 January 2019
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2019:
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1306 kcal
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Fat: 33.11g | Prot: 135.93g | Carbs: 79.38g.
Breakfast: Milky Mix Hot Chocolate, Woolworths Liquid Egg Whites, Egg (Whole). Lunch: Knorr Greek Vinaigrette Salad Dressing, Woolworths Green Vegetable Medley, PnP Butternut, Chicken Breast Meat. Dinner: SPAR Balsamic Glaze, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Woolworths Fat Free Yoghurt, Chenin Blanc Wine, PnP Butternut, Woolworths Broccoli & Cauliflower Florets, Apples, USN Bluelab 100% Whey Protein, USN BCAA Super Ratio 12:1:1. more...
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1838 kcal
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Exercise:
Weight training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Yolanda Henning's Weight History
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