Weigh In record (no journal entry) for 21 January 2019
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92.4 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1195 kcal
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Fat: 40.56g | Prot: 45.61g | Carbs: 189.76g.
Breakfast: Woolworths Beef Sausage Roll, Move (Energy Drink). Lunch: Tap Water, McCain Slap Chips, Fishaways Hake Fillet. Dinner: Red Delicious Apples, Carrots , Dill Cucumber Pickles , Cauliflower , Yellow Sweet Peppers , Mangos . Snacks/Other: Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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3337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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charliedelangé's Weight History
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