Weigh In record (no journal entry) for 21 January 2019
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2010 kcal
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Fat: 54.80g | Prot: 155.25g | Carbs: 209.17g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Chicken Fried Rice. Dinner: Chicken Breast Meat , Pick n Pay Low Fat Chunky Cottage Cheese Chives, GNC 100% Whey Protein, Woolworths Chicken Pie, Spekko Brown Rice. more...
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Gaining 2.3 kg a Week
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