Weigh In record (no journal entry) for 20 January 2019
|
201.0 kg
Lost so far: 23.5 kg.
Still to go: 137.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1810 kcal
|
Fat: 87.53g | Prot: 123.49g | Carbs: 123.94g.
Breakfast: Woolworths Classic Beef Boerewors, Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Clover Feta Plain, Renown Liver Spread, Smoked or Cured Ham, Cheddar Cheese, Margarine, Bakers Provita. Dinner: Chicken Breast Meat, Beef and Pork Frankfurter. Snacks/Other: Country Fresh Vanilla Ice Cream, Amajoya Buttermilk Candy with Milk Chocolate, Country Fresh Vanilla Ice Cream, Watermelon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|