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first entry was incorrect 😚soo happy with my results
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1258 kcal
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Fat: 26.50g | Prot: 49.34g | Carbs: 215.37g.
Breakfast: Black Cat Smooth Peanut Butter, Albany Brown Bread, Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink. Dinner: Chicken Back Meat, Boiled Potato (Fat Not Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Bakers Ginger Biscuits, Boiled Egg. more...
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2371 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Wendy7tee's Weight History
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