theshetland's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

102.8 kg Lost so far: 2.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

3305 kcal

Fat: 97.32g | Prot: 148.06g | Carbs: 367.66g. Breakfast: Bokomo Maltabella, Honey , Woolworths Macadamia Nut Butter. Lunch: Couscous (Cooked) , Minced Ostrich , Corn. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Whiskey, Heineken Beer, Bokomo Provita Wholewheat, Kauai Chocolate Bliss Smoothie . more...

1674 kcal

Exercise: Gym and rowing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.2 kg a Week

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theshetland's Weight History

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theshetland's Journal, 18 Jan 19

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theshetland's Weight History