SlenderSamurai's Journal, 18 Jan 19

Finally dropped the weight gained in December and am back on a loosing streak!At this rate Il be below 80 by the end of January! Yay :)
82.1 kg Lost so far: 11.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
220 kcal Fat: 11.15g | Prot: 25.11g | Carbs: 2.57g.   Breakfast: Fanta Fanta Zero, Nando's 1/4 Chicken Leg / Thigh, Salsa (Ready to Serve). more...
2196 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.8 kg a Week

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SlenderSamurai's Weight History


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