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95cm
132.5cm
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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743 kcal
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Fat: 45.53g | Prot: 62.75g | Carbs: 18.66g.
Breakfast: Clover Long Life Full Cream Milk, Coffee. Lunch: Cheddar Cheese, Beef Patties (100%, Frozen, Cooked). Dinner: Pineapple (Traditional Varieties), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Sprite Sprite Zero (Can). more...
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steady weight
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