Wendy7tee's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

87.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

962 kcal

Fat: 38.00g | Prot: 42.56g | Carbs: 115.15g. Breakfast: Fruit Smoothie Drink. Lunch: Eskort Smoked Vienna, Fried Egg, Crackers. Dinner: Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Fruit Smoothie Drink, Albany Brown Bread. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hi yp

18 Jan 19 by member: Tony - Star1


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Wendy7tee's Journal, 18 Jan 19

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