Weigh In record (no journal entry) for 18 January 2019
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67.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2048 kcal
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Fat: 87.47g | Prot: 166.25g | Carbs: 154.55g.
Breakfast: Cereal Bar, Watermelon . Lunch: Peanut Butter, Woolworths Plain Rice Cake, Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Extra Lean Beef Mince . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Boerewors, Cupcake Cake without Icing, Hummus , Woolworths Biltong. Snacks/Other: Vanilla Fudge, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 0.4 kg a Week
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Grant Joseph's Weight History
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