Weigh In record (no journal entry) for 17 January 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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935 kcal
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Fat: 20.08g | Prot: 80.92g | Carbs: 50.78g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Yellowfin Tuna (Fish) . Dinner: Extra Virgin Olive Oil, Green Peas (Frozen) , Butter , PnP Butternut, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos , Sauvignon Blanc Wine . more...
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Losing 4.9 kg a Week
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