Weigh In record (no journal entry) for 17 January 2019
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87.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1437 kcal
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Fat: 90.73g | Prot: 72.40g | Carbs: 79.12g.
Lunch: Margarine (Regular) , Woolworths Hass Avocado, Nola Mayonnaise, Tomatoes, Sliced Ham, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Pick n Pay Full Cream Fresh Milk, Cauliflower Rice, Minced Beef. Snacks/Other: Peaches , Apricots . more...
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Gaining 0.1 kg a Week
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