Weigh In record (no journal entry) for 05 November 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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874 kcal
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Fat: 25.17g | Prot: 51.05g | Carbs: 113.04g.
Breakfast: Black Cat Smooth Peanut Butter, Lowfat Plain Yoghurt, Granny Smith Apples. Lunch: Creamed Spinach, Chicken Breast Meat (Roasted, Cooked), Tastic Nature's Brown Rice. more...
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