Rikus22's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

69.5 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

906 kcal

Fat: 15.38g | Prot: 30.03g | Carbs: 161.60g. Breakfast: ProNutro Chocolate Cereal. Lunch: Marshmallow, Apples, Bananas. Dinner: Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Cupcake Cake without Icing. more...

1982 kcal

Exercise: Resting - 18 hours and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 5 hours. more...

Losing 2.0 kg a Week

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Rikus22's Journal, 17 Jan 19

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Rikus22's Weight History