Weigh In record (no journal entry) for 17 January 2019
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57.2 kg
Lost so far: 16.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1085 kcal
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Fat: 59.83g | Prot: 36.10g | Carbs: 105.02g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Curry: vegetarian. Dinner: Gouda Cheese, Sauce: Carbonara, Spaghetti. Snacks/Other: Truffles. more...
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Losing 0.7 kg a Week
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immort777's Weight History
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