Weigh In record (no journal entry) for 17 January 2019
|
136.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2146 kcal
|
Fat: 81.88g | Prot: 164.36g | Carbs: 182.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Sugar, Cappuccino, Coffee with Milk and Sugar, Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Lunch: Potato Wedges, Nando's Chicken Wrap. Dinner: Sliced Ham, Cheddar Cheese, Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryno Potgieter's Weight History
|