Wendy7tee's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

87.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

831 kcal

Fat: 28.95g | Prot: 44.49g | Carbs: 103.44g. Breakfast: Fruit Smoothie Drink. Lunch: Cucumber (with Peel), Tomatoes, Fried Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Albany Brown Bread, Chicken Back Meat. Snacks/Other: Fruit Smoothie Drink. more...

2410 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Wendy7tee's Journal, 17 Jan 19

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Wendy7tee's Weight History