Weigh In record (no journal entry) for 17 January 2019
|
103 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1488 kcal
|
Fat: 78.56g | Prot: 83.77g | Carbs: 112.59g.
Breakfast: Coffee with Milk, Milk. Lunch: Steers Greek Salad Dressing, Sweet Cucumber Pickles, Enterprise Back Bacon, Hard-Boiled Egg, Lettuce. Dinner: Greek Salad, Sunflower Oil, Cabbage, White Rice, Steak (Lean Only Eaten), Cranberry Juice. Snacks/Other: Truffles, Jungle Muesli Tropical, Lindt Lindor Chocolate, Coffee with Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaPere's Weight History
|