Weigh In record (no journal entry) for 17 January 2019
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200.4 kg
Lost so far: 24.1 kg.
Still to go: 136.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2422 kcal
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Fat: 146.26g | Prot: 143.12g | Carbs: 128.19g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet, Woolworths Classic Beef Boerewors. Lunch: Watermelon, White Sauce (Thin), Cauliflower, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten). Dinner: Woolworths Lightly Smoked Snoek, Bakers Provita, Cottage Cheese, Bakers Provita, Cream Cheese. Snacks/Other: Simba Salted Peanuts & Raisins, Ice Pop, Lay's Spring Onion & Cheese, Doritos Sweet Chilli Pepper, Olives, Chocolate Covered Toffee. more...
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5941 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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lisa1905s's Weight History
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