Weigh In record (no journal entry) for 17 January 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1839 kcal
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Fat: 70.07g | Prot: 149.97g | Carbs: 134.85g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Apples , McCain Stir Fry Banting Mix, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Woolworths Mini Chicken Burgers, Beef Meatballs, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein. more...
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steady weight
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