Weigh In record (no journal entry) for 16 January 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1548 kcal
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Fat: 30.91g | Prot: 186.62g | Carbs: 116.56g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Chicken Breast Meat , Spekko Brown Rice. Lunch: Whole Wheat Macaroni (Cooked) , Chicken Breast Meat . Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , McCain Stir Fry Banting Mix, Spekko Brown Rice, Chicken Breast Meat . Snacks/Other: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein. more...
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Gaining 6.3 kg a Week
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