Weigh In record (no journal entry) for 16 January 2019
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202.0 kg
Lost so far: 22.5 kg.
Still to go: 138.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1557 kcal
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Fat: 94.76g | Prot: 112.04g | Carbs: 64.34g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Nola Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Olives, Cottage Cheese, Bakers Provita. Dinner: Woolworths Classic Beef Boerewors, White Sauce (Thin), Lamb Chop (Lean and Fat Eaten), Cauliflower, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes, Black Cat Smooth Peanut Butter, Red Tomatoes, Red Tomatoes, Equal Sweetener, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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5981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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lisa1905s's Weight History
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