carlschoeman's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

100.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

558 kcal

Fat: 35.16g | Prot: 31.83g | Carbs: 33.34g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Baked or Fried Coated Chicken with Skin, Green String Beans. Dinner: Woolworths Coconut Cream, Cooked Cauliflower (from Fresh), Cauliflower, Bacon, Zucchini. more...

2709 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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carlschoeman's Weight History

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carlschoeman's Journal, 16 Jan 19

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carlschoeman's Weight History