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5 days on a Cruise Ship and 2,4 kg added. your ass is going down! Not mine, i mean the weight's!
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138.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1743 kcal
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Fat: 72.94g | Prot: 117.62g | Carbs: 149.49g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Sliced Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), SPAR White Wrap. Dinner: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Clover Fruits of The Forest Low Fat Yoghurt, Hard-Boiled Egg, NPL Diet Pro High Protein Shake. Snacks/Other: Bakers Romany Creams (1). more...
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4053 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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