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Bloated, water retention, bladder infection.... looking for excuses, and they sound valid.... but I also know I had fun this weekend. No time to punish myself, just water, water, water (and a bit of food) today and sort out my system
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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619 kcal
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Fat: 23.05g | Prot: 29.65g | Carbs: 72.49g.
Breakfast: Future Life Smart Food, Green Tea, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Reduced Fat Hummus, Pyotts Crackerbread. Snacks/Other: Peaches . more...
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Gaining 1.1 kg a Week
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 Comments
Ai my friend, i hope you feel better soon. Sort our the bladder infection (other excuses are not valid), then you get back on the wagon. But...remember... you HAVE TO eat to keep you're metabolism working. Every two hours pop something in your mouth. Something eadible, not coffee. xxx
15 Jan 19 by member: Belinda4W
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Disney1001's Weight History
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