Weigh In record (no journal entry) for 15 January 2019
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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987 kcal
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Fat: 66.82g | Prot: 59.12g | Carbs: 33.32g.
Breakfast: Parmalat Plain Double Cream Yoghurt. Lunch: Zucchini, Minced Beef (70% Lean / 30% Fat). Dinner: McCain Green Beans, Baked or Fried Coated Chicken with Skin. more...
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Losing 0.8 kg a Week
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carlschoeman's Weight History
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