Weigh In record (no journal entry) for 15 January 2019
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88.3 kg
Lost so far: 9.4 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1772 kcal
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Fat: 24.92g | Prot: 213.29g | Carbs: 163.21g.
Breakfast: Nutritech Premium Whey Protein, Spekko Brown Rice, Chicken Breast Meat . Lunch: SPAR 2% Low Fat Milk, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Pick n Pay Light Meat Shredded Tuna in Salt Water, Whole Wheat Spaghetti (Cooked) . Dinner: Spekko Brown Rice, Chicken Breast Meat . Snacks/Other: Jungle Taystee Wheat, Jungle Taystee Wheat, SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Nutritech Premium Whey Protein, SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein. more...
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Losing 7 kg a Week
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