Weigh In record (no journal entry) for 14 January 2019
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1551 kcal
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Fat: 89.70g | Prot: 76.05g | Carbs: 119.20g.
Breakfast: Coffee (Instant Powder) . Lunch: Grapefruit (Pink and Red and White) , Olive Oil , Bean Sprouts, Clover Feta Plain, Cucumber (with Peel) , Parsley , Carrots , Butter , Hot Chilli Pepper, Mozzarella Cheese, Soft Boiled Egg, Toasted Rye Bread . Dinner: Biltong, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Oregano , Dijon Mustard, Vinegar , Olive Oil , Bean Sprouts, Carrots , Clover Feta Plain, Black Olives, Cucumber (with Peel) , Couscous (Cooked) , Parsley , Rocket, Woolworths Chicken Breast Fillets. Snacks/Other: Jack Daniels Swiss Dark Chocolate Liquor, Toblerone Milk Chocolate, Nestle Caramel Treat, Chocolate Cake (without Icing) . more...
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steady weight
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listentoyourbody's Weight History
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