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Shocked and stoked!!!
Last week was an absolute horror show and all I wanted was comfort food. Comfort food is okay, in small amounts. Proud of me for not falling back on old habits
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93.6 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1053 kcal
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Fat: 42.94g | Prot: 38.65g | Carbs: 126.72g.
Breakfast: Tap Water, Woolworths Chicken Liver Pate, Clover Full Cream Fresh Milk, Coffee, Brown Sugar, Toasted Whole Wheat Bread. Lunch: 7 Stars, Tap Water, Cucumber, Cheddar Cheese , McCain Oven Bake Chips, Dill Cucumber Pickles , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Red Tomatoes. Dinner: Mr. Pasta Instant Noodles. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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